https://www.consciouslivingtherapy.com/blog daily 0.75 2022-02-26 https://www.consciouslivingtherapy.com/blog/gettingtoknowawareness monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645745115755-2LPCIREM6GD36SLN652I/unsplash-image-kKpTHqM2K-c.jpg Blog - Getting to know awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.consciouslivingtherapy.com/blog-1 daily 0.75 2022-02-24 https://www.consciouslivingtherapy.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-3wnrm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.consciouslivingtherapy.com/blog-1/beetsalad-w7tee monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.consciouslivingtherapy.com/blog-1/goldenmilk-lshp6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.consciouslivingtherapy.com/blog-1/carrottahini-fcb9h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.consciouslivingtherapy.com/blog-1/watermelonsalad-fa3a2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.consciouslivingtherapy.com/blog-1/face-mask-d3ry6-zzz6t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.consciouslivingtherapy.com/blog-1/face-mask-32a79 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.consciouslivingtherapy.com/blog-1/ginger-soda-k6hb7-w85w4-ysh7n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.consciouslivingtherapy.com/blog-1/ginger-soda-k6hb7-shebr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.consciouslivingtherapy.com/blog-1/pea-amp-goat-cheese-crostini-t8ba3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.consciouslivingtherapy.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-nxlmp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.consciouslivingtherapy.com/blog-1/ginger-soda-2kssj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.consciouslivingtherapy.com/blog-1/category/Recipe monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/category/Wellness monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Beauty monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Breakfast monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Autumn monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Winter monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Dinner monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Summer monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Skin monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Snack monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Drink monthly 0.5 https://www.consciouslivingtherapy.com/blog-1/tag/Spring monthly 0.5 https://www.consciouslivingtherapy.com/therapy daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1643005168500-MXEN820SJELZW4SMGNTS/unsplash-image-ztEZJ8FBr8o.jpg Therapy - Individual Therapy Conscious Living Psychotherapy offers ongoing, in-depth therapy to help you address challenges that feel beyond your understanding or control. Please take a moment to reflect on the following question. If you woke up tomorrow morning to a miracle, and all your problems had been resolved, how would you know? What would be different in your life? How would you feel towards yourself? How would you feel towards others? We tend to become stuck ruminating on all that has gone wrong. It is adaptive, in a way, to keep our attention on that which feels like a threat. But problems are a part of life, not all of it. Individual therapy is not just a place for problems, it is also a place for imagination, hope, and celebration of the small successes around the corner. Mary and Lily offer different rates for services. Please inquire about sliding scale fees if needed. We do not accept insurance at this time. https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1643047900279-YEN1P92QECCFRN0R57G7/unsplash-image-zs-PAgqgenQ.jpg Therapy - Couples therapy All of life is relational. If relationships are working, life can be brighter, gentler, and more fulfilling. If they are struggling, so are we. This is especially true in our relationship with partners, for those are the relationships in which we are most vulnerable — to healing or harm. Through Conscious Living couples therapy, let that which you are exposed to be healthy for you. Let your relationship heal the wounds of your past instead of recreating them. Let your relationship with your partner(s) enhance your life by learning how to give and receive support, and how to be your authentic self in the presence of another. Conscious Living couples therapy will help you get your needs met in your relationship. We will also help you discover what responsibilities you can relieve your partner of holding. Mary and Lily offer different rates for services. Please inquire about sliding scale fees if needed. We do not accept insurance at this time. https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1643004953934-2XL22185I42BWW5NYO33/unsplash-image-oTwMc6H-1RE.jpg Therapy - Family therapy Families are complex systems, calibrated over time to function predictably. So what happens when someone or something changes? When the family starts struggling, it may be easy to point to a single point of disruption. A person may be entering a new stage of life, changing their personal identity. Someone may be struggling with unsafe, harmful impulses. A bond may be changing, like a divorce, marriage, or a violation of trust. But the reason you are coming to family therapy is not because one person is struggling, it is because the whole system is in a form of chaos. It is no longer working predictably, which provokes fear, stress, anger, and sadness. When working with families, the Conscious Living approach will help all of you navigate these emotions, come up with creative solutions to re-calibrate the system, practice trial and error, and in time, learn a new way of being together that is both predictable and functional for all. Mary and Lily offer different rates for services. Please inquire about sliding scale fees if needed. We do not accept insurance at this time. https://www.consciouslivingtherapy.com/ourtherapists daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/97bad00a-995b-48fe-b0f8-6517a92d323b/Bernuth+5782Rcolor.jpg Our Therapists - marY & Lily We are a unique partnership. We are mother and daughter, close friends, and at one time, uncompromising adversaries. Now we are partners in Conscious Living Psychotherapy, inspired to work together as a way of honoring our most personal experiences of transformation and using our lessons and expertise to help you on your own healing journey. https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/6ff86ff5-c3ae-44c0-b22f-4d52b88d612a/IMG_5858_Facetune_08-02-2022-22-46-53.jpg Our Therapists - Lily bernuth, MA, LPC What is it they say about the children of therapists? … I don’t know if I am more or less “well adjusted,” but I do know that I am grateful for my unusually touchy-feely, introspective upbringing. That said, I did not always want to be a therapist myself. It took several years of personal and professional unknown to find my path as a therapist. Craving a culture shock, I traveled from Denver to New Orleans for college where I initially studied Neuroscience. But I realized my interests in the human experience expanded beyond the brain, so a mentor connected me with the Autism Clinic at New Orleans Children’s Hospital where I completed my undergraduate internship. I worked with teenagers processing their sense of disconnection from the world and taught parents how to interact with their children in ways that they would respond to. I also developed my interest in research by studying the psychological impacts of Hurricane Katrina on teenagers from heavily impacted areas, seven years after the disaster. I finished my undergraduate degree in psychology and child development, after which I felt the need to slow down, have adventures, and explore who I was as an adult. I worked odd jobs, traveled, and had only a couple of existential “crises.” https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/e4a43586-10ef-40f2-a744-b596f50b4f9d/Bernuth+5814Rcolor.jpg Our Therapists - mary bernuth, ma, LPC *Not currently accepting new clients. I have been practicing as a licensed professional counselor for 17 years. I went back to graduate school at 47 years old and founded the Counseling Center of Cherry Creek in late 2005. In the first few years of my practice, I began to develop the Conscious Living Psychotherapy modality. I specialize in working with couples, especially those who are struggling with parenting issues or seeking to reconnect after growing apart. I also enjoy helping people explore their spirituality as a way of finding their soul’s calling. Over the course of the last 17 years, I have studied various modalities that have greatly influenced how I approach psychotherapy. Prior to becoming a full-time psychotherapist, I was in Jungian analysis for 14 years, and a Jungian dream group for 10 years. My post graduate work includes Applied Existential Psychotherapy with Betty Cannon of the Boulder Psychotherapy Institute and advanced training in Pat Ogden’s Sensorimotor Psychotherapy. Both these disciplines have enabled me to develop a well rounded trauma informed practice. https://www.consciouslivingtherapy.com/co-therapy daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1643051163225-Y0FP3O8CQ86JVDQUU7NE/unsplash-image-J0lCUcz2yoU.jpg Co-Therapy - What you will get Collaboration between your therapist and your loved one’s therapist Combined sessions between you, your loved one, and your therapists Written plans for you and your loved one to remind you of proactive and responsive ways of offering mutual support Your own therapist to be your advocate as you and your loved one approach challenging conversations A confidential therapeutic relationship in which you can explore your individual challenges and needs Personalized strategies to help you cope with your loved one’s challenges A schedule that works for you: weekly, bi-weekly, monthly, or as needed Guidance and support from your therapist during identified contact hours https://www.consciouslivingtherapy.com/contact daily 0.75 2022-11-10 https://www.consciouslivingtherapy.com/groups daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/9889410d-01ba-4adb-99f9-f864a01d9d51/istockphoto-1061296526-612x612.jpg Groups - understanding disordered eating Through the Enneagram Eating disorders and body image problems are complicated experiences. They are deeply individual, puzzling, slippery, and relentless challenges that are hard to understand and often harder to change. This is a group designed for people who have been in relationship with their disordered eating or body image problems for a while and may be feeling at a loss for their next steps. This group will encourage you to look at these problems from new, different perspectives through the lens of your Enneagram personality type in the hopes of shifting your relationship with the larger, over-arching challenges of your life’s journey that may be influencing your challenges with food and your body. https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1643061145825-JXHQEY6PY0E1BBX4GMK0/unsplash-image-uuCjYxJVf4o.jpg Groups - Parenting Education and support group Being a parent can challenge the most capable, empathetic, and resilient among us. Your children have a way of reflecting all your fears and insecurities back at you, whether they mean to or not. This group can help you learn how to reinforce a stable sense of Self while parenting a child who is in a process of exploring the boundaries of their lives. This group can help you practice flexibility without feeling out of control. It can also provide a space for peer support, where you and other parents can connect over the many trials and blessings of parenthood. https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1643060492327-WAHPROK6MOTP8JG7ROAJ/unsplash-image-X68I8-sORik.jpg Groups - DBT for teens Conscious Living offers an 8-week Dialectical Behavior Therapy (DBT) skills group for teens age 14 to 17 designed to help you develop skills to address the following difficulties: Intense, overwhelming emotions Distressing and convincing negative thoughts Powerful urges towards harmful behaviors Unstable sense of self and low self esteem Relationship problems Please note, we advise that members of this group receive individual therapy to help you integrate your new skills according to your unique circumstances. Please reach out for a consultation to learn about upcoming start dates, cost, and more. https://www.consciouslivingtherapy.com/home daily 1.0 2022-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644526856426-2SBUPW8MAS5ZVFNIT74Y/unsplash-image-iBvdR8gcikY.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644527256393-1FCAH207E49OQW0OP0RI/unsplash-image-zzsw-j9b3iI.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644527518392-Z6TZ8HZXAT53FAVOVER1/unsplash-image-o6fn1CX4LeM.png About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644527956058-RA8HBJYX1L55WD4CY1FR/unsplash-image-I3bcTmcY8Cg.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644528480912-P4IP73ON9XQCBDBGYW54/unsplash-image-nP-OUGnJoMo.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644528683670-UPNTO60N8755WEA5IR9L/unsplash-image-dJUlmoRpIiQ.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644529188792-NAI2IHBN1W2E59BJR4A1/unsplash-image-6sf5rf8QYFE.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644529667353-6V6TVRGZ9K056CPQV62E/unsplash-image-mNYrP93tyL8.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644529789522-G27U5J0A4DKJH16KQS4T/unsplash-image-fGZ2x8wFxC0.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644530185383-N72R3EXILEUOVDW9RBW9/unsplash-image-B8h1dujl_VE.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644530306561-HXI065YTA4HYD1B58I0D/unsplash-image-B24EHZxqm8Y.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1644530852527-RR2KNOA2FU2FJQHGDI8D/unsplash-image-fUnfEz3VLv4.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645054244906-85CK3VLOBAJTJNLBQMBX/unsplash-image-sO42hhChB1c.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645055427384-6J4LL127N4JKHMAZANKR/unsplash-image-RisZkNn4Z5Q.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645055651240-890ENHQH33C4G9Y6F456/unsplash-image-9vUg7s50CDo.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645055702967-NY40A6KBKY1IYQY8A9MB/unsplash-image-KnUX9qtR_4E.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645124287232-P7TE8AWGVXD8YUP1NM5T/unsplash-image-MF9Wy1NA55I.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645126771610-CXA9YBQI9DATDBK3TZIB/unsplash-image-In4XVKhYaiI.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645495072046-3PF2T9SC9Z9VXK77BE2M/unsplash-image-w6OniVDCfn0.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1645495089978-9M1TYF0Q4TNEKK8P9CAF/unsplash-image-YK4N8hd4OL8.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1663636976930-PPMCJJY8HXJCRMRJK22N/unsplash-image-2skbm0qIs-0.jpg About https://images.squarespace-cdn.com/content/v1/61e9a7a0493acd39dd023f1b/1663637850716-B1CWK5XEMQADB09SQZN3/unsplash-image-75xPHEQBmvA.jpg About https://www.consciouslivingtherapy.com/schedule daily 0.75 2022-09-20 https://www.consciouslivingtherapy.com/work-with-me daily 0.75 2025-05-09