Groups
understanding disordered eating Through the Enneagram
Eating disorders and body image problems are complicated experiences. They are deeply individual, puzzling, slippery, and relentless challenges that are hard to understand and often harder to change. This is a group designed for people who have been in relationship with their disordered eating or body image problems for a while and may be feeling at a loss for their next steps. This group will encourage you to look at these problems from new, different perspectives through the lens of your Enneagram personality type in the hopes of shifting your relationship with the larger, over-arching challenges of your life’s journey that may be influencing your challenges with food and your body.
Parenting Education and support group
Being a parent can challenge the most capable, empathetic, and resilient among us. Your children have a way of reflecting all your fears and insecurities back at you, whether they mean to or not. This group can help you learn how to reinforce a stable sense of Self while parenting a child who is in a process of exploring the boundaries of their lives. This group can help you practice flexibility without feeling out of control. It can also provide a space for peer support, where you and other parents can connect over the many trials and blessings of parenthood.
DBT for teens
Conscious Living offers an 8-week Dialectical Behavior Therapy (DBT) skills group for teens age 14 to 17 designed to help you develop skills to address the following difficulties:
Intense, overwhelming emotions
Distressing and convincing negative thoughts
Powerful urges towards harmful behaviors
Unstable sense of self and low self esteem
Relationship problems
Please note, we advise that members of this group receive individual therapy to help you integrate your new skills according to your unique circumstances. Please reach out for a consultation to learn about upcoming start dates, cost, and more.